Weigh In record (no journal entry) for 18 November 2019
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1005 kcal
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Fat: 74.32g | Prot: 70.77g | Carb: 21.27g.
Lunch: Daging Sapi, Kikil, Ampela, Garuda Kacang Kulit (25g), Vico Bagoes Virgin Coconut Oil. Dinner: Kobe Tepung Bumbu, Telur Dadar, Tahu Goreng, Vico Bagoes Virgin Coconut Oil, Soto Ayam, Telur Rebus. Snacks/Other: Kacang Polong. more...
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2667 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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