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Sandy701
Journal
29 Aug 10
Sandy701's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
197.0 lb
Lost so far:
38.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1394 kcal
Fat: 92.92g | Prot: 108.23g | Carb: 25.85g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs.
Lunch:
zucchini, sweet onions, broccoli, yellow squash, chicken leg quarter.
Dinner:
Ribeye steak.
Snacks/Other:
reddiwip, Atkins Endulge Peanut Caramel Cluster bar.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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