Weigh In record (no journal entry) for 18 November 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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887 kcal
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Fat: 31.12g | Prot: 41.99g | Carb: 114.07g.
Breakfast: Susu (Susu Murni), Mangga. Lunch: Telur Asin, Cap Cay Kuah, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tart, Semangka. more...
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losing 12.3 lb a week
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momofthree33's weight history
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