Weigh In record (no journal entry) for 18 November 2019
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146.8 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1937 kcal
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Fat: 145.16g | Prot: 104.47g | Carb: 46.95g.
Breakfast: Navitas 카카오닙스, 토마토, 청정원 유기농 코코넛오일, 빙그레 플레인요거트. Lunch: 맥심 부드러운 블랙, 청정원 유기농 코코넛오일, 마늘장아찌, 삶은계란, 장조림. Dinner: 닭고기육수, 육즙, 맑은 수프, 무김치, 닭백숙. more...
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losing 4.6 lb a week
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