Weigh In record (no journal entry) for 18 November 2019
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180.8 lb
Lost so far: 26.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1104 kcal
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Fat: 82.04g | Prot: 70.46g | Carb: 16.77g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭계장. Dinner: 테스코 홀그레인 머스타드, 배추김치, 팽이버섯, 뒷다리살, Jarrow Formulas MCT Oil. more...
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steady weight
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루나a's weight history
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