Weigh In record (no journal entry) for 18 November 2019
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1393 kcal
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Fat: 55.94g | Prot: 102.57g | Carb: 121.70g.
Breakfast: Getuk. Lunch: Nasi Putih, ABC Saus Sambal , Sambal Goreng, Paru Sapi Goreng, Kelor, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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losing 2.9 lb a week
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