|
unexpected, but I’ll take it.
|
173.9 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
2028 kcal
|
Fat: 69.87g | Prot: 72.68g | Carb: 209.84g.
Breakfast: Sour Dough Bread, Whole Milk, Denny's Veggie-Cheese Omelette, Ketchup , Sonic Tater Tots (Regular). Dinner: P.F. Chang's Garlic Noodles, Indian Flatbread Naan, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Battered Fish, Rice Noodles (Cooked) , Chicken Curry. Snacks/Other: Branca Fernet, Elossa Berry Ginger Hard Kombucha , Green Fields Thai Tea, Vodka. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncip's weight history
|