Weigh In record (no journal entry) for 17 November 2019
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1577 kcal
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Fat: 33.25g | Prot: 128.12g | Carb: 191.55g.
Breakfast: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Peras, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Tomate Frito, Merluza. Snacks/Other: Manzana, Hacendado Yogur de Proteinas, Macarons, Hacendado Whey + Proteínas Chocolate. more...
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2318 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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