Weigh In record (no journal entry) for 17 November 2019
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172.2 lb
Lost so far: 55.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1412 kcal
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Fat: 65.91g | Prot: 53.57g | Carb: 164.55g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Panera Bread Signature Mac & Cheese (Small), Simply Nature Organic Mixed Vegetables, Green Giant Hass Avocado, Chicken Thigh (Skin Not Eaten), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
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2075 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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