BeaugezD's Journal, 21 February 2013

191.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 88.33g | Prot: 109.60g | Carb: 8.00g.   Lunch: advantedge carb control shake. Dinner: rib eye. Snacks/Other: salt and vinegar pork skins. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...