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ViaStrong
Journal
21 Feb 13
ViaStrong's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
201.8 lb
Lost so far:
63.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1582 kcal
Fat: 57.72g | Prot: 73.34g | Carb: 200.20g.
Breakfast:
Skim Milk Veggie Shake.
Lunch:
12" Deep Dish Philly Cheese Steak Pizza.
Dinner:
Skim Milk Veggie Shake.
more...
2422 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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