Weigh In record (no journal entry) for 17 November 2019
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245.4 lb
Lost so far: 5.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1202 kcal
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Fat: 47.23g | Prot: 109.33g | Carb: 73.98g.
Breakfast: Scrambled Egg , Plain French Toast. Dinner: Publix Original Macaroni Salad, Skinless Chicken Breast, Great Value Sweet Peas, Great Value Golden Sweet Whole Kernel Corn. more...
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losing 12.6 lb a week
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