Weigh In record (no journal entry) for 17 November 2019
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191.9 lb
Lost so far: 20.6 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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760 kcal
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Fat: 54.68g | Prot: 44.04g | Carb: 20.74g.
Breakfast: Best Foods Real Mayonnaise, Tomatoes, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Kroger Grilled & Glazed Chicken Breast Fillets, Lettuce, Best Foods Real Mayonnaise. more...
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losing 1.1 lb a week
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