Weigh In record (no journal entry) for 17 November 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1023 kcal
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Fat: 30.77g | Prot: 44.43g | Carb: 139.33g.
Breakfast: ゆで卵, 豚肉炒め, CO-OP カレースープ, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. Lunch: 豚肉炒め, CO-OP カレースープ, ご飯. more...
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gaining 3.1 lb a week
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