Weigh In record (no journal entry) for 17 November 2019
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2471 kcal
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Fat: 140.10g | Prot: 86.43g | Carb: 223.53g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Daylight Donuts Glazed Donut. Lunch: Whataburger Chicken Strip (1 Piece), Wingstop Blue Cheese, Wingstop Seasoned Fries . Dinner: Mississippi Pot Roast. Snacks/Other: Runza Turtle Sundae, Entenmann's Little Bites Pumpkin Muffins. more...
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gaining 8.4 lb a week
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