Weigh In record (no journal entry) for 17 November 2019
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147.5 lb
Lost so far: 7.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1144 kcal
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Fat: 82.46g | Prot: 71.46g | Carb: 34.77g.
Breakfast: 코코아 분말 (무당), 아몬드, NOW 브라질넛, 청정원 유기농 코코넛오일, 돼지고기김치찌개. Dinner: 무김치, 닭백숙. Snacks/Other: 삶은계란, 장조림. more...
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losing 4.6 lb a week
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