Chris1971's Journal, 21 February 2013

221.4 lb Lost so far: 69.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 20.01g | Prot: 110.33g | Carb: 55.65g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Ground Turkey Breast, Green Beans. more...

3234 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...