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cycling in noon and diet managed
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1730 kcal
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Fat: 65.74g | Prot: 71.50g | Carb: 210.97g.
Breakfast: Parle Parle-G, Tea with Milk, Walnuts, Almonds , Upma. Lunch: Ethnic Gourmet Shahi Paneer, Stonefire Tandoor Baked Naan. Dinner: Curd, Papayas . more...
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losing 0.8 lb a week
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