Weigh In record (no journal entry) for 17 November 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1117 kcal
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Fat: 38.06g | Prot: 42.46g | Carb: 152.70g.
Breakfast: Salak, Rambutan, Jambu Air, Tempe Goreng, Kerupuk Udang, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomie Kari Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 1.4 lb a week
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