Weigh In record (no journal entry) for 17 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1383 kcal
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Fat: 33.71g | Prot: 72.37g | Carb: 196.57g.
Lunch: Bengkoang, Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih. more...
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steady weight
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alingrace16's weight history
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