Weigh In record (no journal entry) for 16 November 2019
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253.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2177 kcal
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Fat: 63.41g | Prot: 110.32g | Carb: 262.17g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Thomas' Original English Muffins, Swiss Cheese . Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: 2% Fat Milk, General Mills Rice Chex Cereal. Snacks/Other: Hershey's Breathsavers, Hershey's Breathsavers, Hershey's Breathsavers. more...
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gaining 1.4 lb a week
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