Weigh In record (no journal entry) for 16 November 2019
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197.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2081 kcal
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Fat: 114.71g | Prot: 103.60g | Carb: 152.73g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: TGI Friday's Onion Rings, Culver's Grilled Ham n’ Swiss on Rye. Dinner: Italian Bread, Private Selection Angel Hair Pomodoro, Wild Rainbow Trout, Butter, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Oyster Stew. more...
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losing 3.9 lb a week
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