Weigh In record (no journal entry) for 16 November 2019
|
172.4 lb
Lost so far: 55.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1289 kcal
|
Fat: 56.76g | Prot: 55.59g | Carb: 147.36g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Eggland's Best Extra Large Grade A Eggs, Chicken Thigh (Skin Not Eaten), Green Giant Hass Avocado, Simply Nature Organic Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Blueberries, Bananas. more...
|
|
2480 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|