Weigh In record (no journal entry) for 16 November 2019
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1566 kcal
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Fat: 66.32g | Prot: 104.17g | Carb: 75.91g.
Breakfast: Coffee, Egg, Butter, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pickles, Cantaloupe (Muskmelon), King's Kimchi, Blueberries. Dinner: Kimchi-fried cauliflower rice 2019-11-13, Sauteed vegetables 2019-11-13, Chicken Breast. Snacks/Other: Primo Taglio Genoa Salami & Provolone Cheese, Anna's Ginger Thins, Red Table Wine , Sierra Nevada Pale Ale. more...
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losing 0.2 lb a week
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