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not as much water yesterday and kids had me up all night, both slept in the bed with me. also made taco salad bowl for dinner lot of sodium and lifted super heavy yesterday
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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584 kcal
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Fat: 21.19g | Prot: 78.30g | Carb: 14.84g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Optimum Nutrition Amino Energy. Lunch: Kroger Pork Rinds, Venison/Deer Steak, Pace Chunky Medium Salsa. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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