Weigh In record (no journal entry) for 16 November 2019
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174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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3073 kcal
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Fat: 168.50g | Prot: 136.70g | Carb: 250.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Oroweat Sliced Extra Crisp English Muffins, Land O'Lakes Cinnamon Sugar Butter Spread, Entenmann's Little Bites Pumpkin Muffins. Lunch: Burger King Double Stacker King, Burger King French Fries (Small). Dinner: Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Fried Okra, Dickey's Barbecue Brisket. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Power Crunch Protein Energy Bar - Chocolate Brownie Wonder. more...
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steady weight
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