Weigh In record (no journal entry) for 16 November 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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558 kcal
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Fat: 16.34g | Prot: 57.74g | Carb: 41.94g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Ovo Cozido, Kiwi, Bacalhau Cozido, Compal Grão de Bico. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Luso Agua. more...
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losing 13.9 lb a week
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