Weigh In record (no journal entry) for 21 February 2013
|
142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1633 kcal
|
Fat: 74.70g | Prot: 57.84g | Carb: 155.94g.
Breakfast: Kiwi, Beurre, Pain aux Céréales. Lunch: Chocolat Dessert Corsé, Coulommiers, Sainte Maure, Compote Allégée de Pommes, Banette, Fondue de Poireaux aux Saint Jacques, Huile d'Olive Extra Vierge, Laitue Verte Frisée, Filet de Poulet. Dinner: Chocolat Dessert Corsé, Compote Allégée de Pommes, Pain Complet, Grinioc Sarrasin Comté, Huile d'Olive, Poireaux. more...
|
|
1656 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|