Dyah.frk's Journal, 16 November 2019

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Weigh In record (no journal entry) for 16 November 2019

147.5 lb Lost so far: 0 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:

753 kcal

Fat: 15.93g | Prot: 22.99g | Carb: 132.67g. Breakfast: Pear, Red Delicious Apples, Green Tea. Lunch: Indomie Mi Goreng. Dinner: WRP Lose Weight. more...

1817 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Dyah.frk's Journal, 16 November 2019

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