Weigh In record (no journal entry) for 16 November 2019
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1028 kcal
|
Fat: 51.41g | Prot: 46.84g | Carb: 91.70g.
Breakfast: Sosis Babi Segar, Cap Cay Kuah, Kalbe Entrasol Active, Roti Gandum. Lunch: Chicken Nugget, Telur Ceplok, Bimoli Minyak Goreng, Sosis Ayam, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|