Weigh In record (no journal entry) for 16 November 2019
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106.0 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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817 kcal
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Fat: 32.41g | Prot: 21.11g | Carb: 118.64g.
Breakfast: Nutrijell Agar-Agar, Buah Naga. Lunch: Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Jengkol, Mie Telur (Ditambah, Masak). Snacks/Other: Puding Vanila, Popcorn. more...
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losing 1.0 lb a week
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