Weigh In record (no journal entry) for 15 November 2019
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253.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1745 kcal
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Fat: 58.03g | Prot: 57.53g | Carb: 272.25g.
Breakfast: Coffee with Milk and Sugar, Orange Juice , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Pepsi Pepsi (16 oz), Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Garlic Bread. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Publix Pure Sugar Packets, Coffee, Coffee with Milk and Sugar. more...
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gaining 5.6 lb a week
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charlesmann iii's weight history
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