Weigh In record (no journal entry) for 16 November 2019
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148.2 lb
Lost so far: 7.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1236 kcal
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Fat: 106.68g | Prot: 44.86g | Carb: 26.93g.
Breakfast: 청정원 유기농 코코넛오일, 삶은계란, 네스카페 테이스터스 초이스 헤이즐넛, 장조림. Lunch: NOW 브라질넛. Dinner: 마늘장아찌, 베이컨, 올리브기름, 목우촌 프랑크소시지, 삶은계란, 토마토, 상추. more...
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losing 2.3 lb a week
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