Weigh In record (no journal entry) for 16 November 2019
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153.4 lb
Lost so far: 4.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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749 kcal
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Fat: 33.78g | Prot: 65.96g | Carb: 47.78g.
Breakfast: Coffee, Dried Chia Seeds , WPI 90 Protein Powder. Lunch: Egg, Eatlah Salted Egg Chicken, Chicken Noodle Stir Fry, Fried Calamari. Snacks/Other: Cooked Kale (from Fresh), Pineapple. more...
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losing 0.1 lb a week
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sleepy.dryad's weight history
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