Weigh In record (no journal entry) for 15 November 2019
|
172.7 lb
Lost so far: 54.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1327 kcal
|
Fat: 58.92g | Prot: 51.78g | Carb: 162.36g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Nature Organic Mixed Vegetables, Butterball 97% Lean Ground Turkey, Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Small), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Bananas, Blueberries. more...
|
|
2081 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|