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yurdoinit
Journal
29 Aug 10
yurdoinit's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
160.8 lb
Lost so far:
14.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1178 kcal
Fat: 22.93g | Prot: 80.56g | Carb: 175.09g.
Breakfast:
Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry.
more...
2114 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours.
more...
losing 12.6 lb a week
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