Weigh In record (no journal entry) for 15 November 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1643 kcal
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Fat: 139.80g | Prot: 75.73g | Carb: 21.89g.
Lunch: Coffee Cream 2 & Stevia, Creamy Broccoli Soup, Jason's Deli Leafy Lettuce, Wendy's Tomato (1 Slice), Nutritional Yeast Keto Bread, Tuna Salad. Dinner: Butter Bob’s Homemade Mayo, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee Boston, Hard-Boiled Egg , Swiss Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 14.0 lb a week
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Nanofgoat's weight history
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