Weigh In record (no journal entry) for 15 November 2019
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2263 kcal
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Fat: 53.14g | Prot: 148.95g | Carb: 249.23g.
Breakfast: Protein Creations, Cary's Sugar Free Syrup, Peter Pan Whipped Creamy Peanut Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: BBQ Chicken Rice and Veggies. Dinner: Applebee's Sweet Potato Fries, Trader Joe's 100% Whole Wheat Hamburger Buns, Wal-Mart Boneless Skinless Chicken Breast, Lagunitas Lagunitas IPA, Beer. Snacks/Other: Popchips Sea Salt Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Creations, Bananas. more...
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steady weight
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Danielle Hawkins's weight history
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