Weigh In record (no journal entry) for 14 November 2019
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1211 kcal
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Fat: 40.56g | Prot: 78.72g | Carb: 144.31g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein High Protein Shake. Dinner: Superstore Lean Ground Beef, Sunny Fruit Dried Figs, Lipton Chicken Vegetable Soup, Dry Roasted Unsalted Almonds, Bananas. Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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