Weigh In record (no journal entry) for 15 November 2019
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2464 kcal
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Fat: 79.85g | Prot: 100.53g | Carb: 361.73g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bananas, Driscoll's Raspberries, Orange Juice, Hot Water, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper, Coconut Secret Raw Coconut Aminos. Lunch: Best Foods Canola Mayonnaise, Alvarado Street Bakery Sprouted Whole Wheat Bread, Chicken of the Sea Traditional Style Pink Salmon, Avocados, Arugula Lettuce, Stuffed Green Olives, Vlasic Kosher Dill Spears. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Hadley Pitted Dates, Natural Series 50G Plant-Based Organic Protein Peanut. more...
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losing 1.4 lb a week
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