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Dyah.frk
Journal
15 Nov 19
Dyah.frk's Journal, 15 November 2019
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dari 52 dan sekarang jadi 66,9 sedih banget ya ampun 😭
147.5 lb
Lost so far:
0 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2019:
876 kcal
Fat: 36.26g | Prot: 47.67g | Carb: 99.07g.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Heavenly Blush Manggo Carrot.
Dinner:
Pear, Apple.
Snacks/Other:
Tempeh (Cooked) .
more...
1892 kcal
Activities & Exercise:
aerobic - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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