Weigh In record (no journal entry) for 15 November 2019
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173.1 lb
Lost so far: 4.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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925 kcal
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Fat: 34.26g | Prot: 58.61g | Carb: 40.88g.
Breakfast: Сладкий или Горький Шоколад, Сырники с Рисовой Мукой. Dinner: Вино Красное Сухое, Горбуша Жареная. more...
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gaining 2.3 lb a week
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