Weigh In record (no journal entry) for 15 November 2019
|
292.8 lb
Lost so far: 108.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1750 kcal
|
Fat: 69.27g | Prot: 158.17g | Carb: 130.46g.
Breakfast: Dry Roasted Cashew Nuts (without Salt Added) , Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|