Weigh In record (no journal entry) for 14 November 2019
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260.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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913 kcal
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Fat: 31.89g | Prot: 70.86g | Carb: 87.00g.
Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Ken's Steak House Lite Thousand Island Dressing, Skinless Chicken Breast. Dinner: Dannon Oikos Triple Zero - Apple Cinnamon, Blue Horizon White Bean Chicken Chili. Snacks/Other: Skippy Natural Creamy Peanut Butter, WW Sea Salt Hummus Crisps. more...
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losing 0.4 lb a week
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