Weigh In record (no journal entry) for 08 November 2019
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182.3 lb
Lost so far: 25.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1276 kcal
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Fat: 87.19g | Prot: 97.64g | Carb: 18.07g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 청양고추, 고추장, 뒷다리살, 연어, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. Dinner: 간장, 연어. more...
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losing 3.1 lb a week
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루나a's weight history
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