Weigh In record (no journal entry) for 15 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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884 kcal
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Fat: 22.24g | Prot: 31.68g | Carb: 140.04g.
Breakfast: Kalbe Entrasol Active, Roti Gandum. Lunch: Bakso Daging Sapi, Bakmi, Es Teh. more...
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losing 4.6 lb a week
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alingrace16's weight history
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