Weigh In record (no journal entry) for 14 November 2019
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235.8 lb
Lost so far: 17.7 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1266 kcal
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Fat: 81.12g | Prot: 102.30g | Carb: 17.24g.
Breakfast: Applegate Farms No Sugar Uncured Bacon, Coffee with Cream. Lunch: Oscar Mayer Real Bacon Bits, Smithfield Diced Ham , Briannas Asiago Caesar Dressing, Great Value Colby Monterey Jack Cheese, Great Value Romaine Lettuce. Dinner: 4 Grain Hard Boiled Eggs, Kraft Deli Deluxe American Cheese Slices, Turkey Burger, Great Value Wild Salmon Fillets. more...
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3388 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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