Weigh In record (no journal entry) for 20 February 2013
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1518 kcal
|
Fat: 50.23g | Prot: 61.96g | Carb: 207.25g.
Breakfast: Fried Egg , Grapefruit Juice, English Muffin. Lunch: Saltine Crackers, Vegetable Cheese Soup (Bowl), Oat Bran Muffins. Dinner: Extra Lean Ground Beef, Green Peas , White Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Saltine Crackers, Banana Bread, Light Fat Free Yogurt, Granny Smith Apples. more...
|
|
2608 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|