Weigh In record (no journal entry) for 14 November 2019
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172.7 lb
Lost so far: 54.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1395 kcal
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Fat: 66.34g | Prot: 54.57g | Carb: 160.19g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Eggland's Best Extra Large Grade A Eggs, Panera Bread Signature Mac & Cheese (Small), Green Giant Hass Avocado, Butterball 97% Lean Ground Turkey, Simply Nature Organic Mixed Vegetables. Snacks/Other: Chiquita Banana. more...
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2484 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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