Weigh In record (no journal entry) for 14 November 2019
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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304 kcal
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Fat: 8.52g | Prot: 8.65g | Carb: 48.54g.
Breakfast: 豚肉の天ぷら, 小松菜のおひたし, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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gaining 1.5 lb a week
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ポテサラ's weight history
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